Best summer bedding ideas for people who like to sleep hot

Best summer bedding ideas for people who like to sleep hot


If you purchase a product through a link in this article, we may receive a small share of the sale.

Summer is here, and with it comes al fresco dining, good reads on the beach, and of course, sweaty, sleepless nights. If you suffer from heat, you know what we're talking about. But we've all been there: those nights when opening the windows doesn't do any good, the fan (even when it's on full blast) feels like it's blowing hot air all over the room, and you toss and turn but just can't get a good night's sleep.

A pink terracotta colored bedroom with linen sheets.

Stylish summer bedding ideas to keep you cool

We spoke to Genevieve Rosen Biller, co-founder of Australia-based linen bedding company Bed Threads, for summer bedding ideas that will make hot nights bearable and, dare we say, enjoyable. Because the right settings make a big difference. “Temperature has a huge impact on the quality of your sleep. It's hard to sleep comfortably when it's too hot,” she explains. “Light, breathable natural fibre bedding will help you stay cooler and sleep better. There's nothing worse than tossing and turning in sweaty sheets.” (We agree!)

Read on as Genevieve shares her tips and tricks on how to create the perfect summer bed, showcasing some of her favourite products from Bed Threads.

Genevieve Rosen Biller, founder of Bedthreads

Genevieve Rosen Biller

Genevieve is one of the founders of Bed Threads, a company that offers high-quality, 100% French flax linen bedding that is affordable, accessible and sold in convenient sets.

A woman reading a book on green linen sheets.

What is the best fabric to decorate your bed with on those hot summer nights?

Although cotton is a natural material, good quality cotton sheets have a high thread count, which means the threads are woven so tightly that it is difficult for air to pass through, which can lead to heat build-up at night and reduced breathability.

Linen, on the other hand, is one of the lightest, most breathable fabrics on the market, allowing cool air to circulate through its loosely woven fibers. It's also highly moisture-wicking, making it ideal for people who hate sleeping in a sweat.

Claire Zinnecker's bedroom.

What bedding do you recommend storing away over the summer?

Summer is a good time to get rid of unnecessary blankets and throws in favor of lighter bedding that you can layer up for extra warmth and remove when you get too hot. It's also the time to put away heavy duvets and replace them with temperature regulating ones, or try a quilted bedspread for a cozy feel without the weight.

What are some easy ways to make changes so you don't have to invest in a whole new set of sheets?

Swapping out heavy covers like blankets and duvet fill for lighter ones, or even just sleeping with a natural fiber topsheet, are simple ways to stay cooler while you sleep.

Investing in 100% French flax linen sheets can help you all year round because linen naturally regulates temperature. This means that linen senses what's going on with both your body and the air around you and adjusts its heat accordingly. This means you can sleep cooler in the summer and warmer in the winter, in the same sheets no matter the season.

Camille Stiles reading in bed.

What is your favorite bedding for summer?

In fall and winter, I often choose cozy, earthy hues, so I switch up my color palette for the change of seasons with cooler tones like mineral and sage. I also really love neutral styles in summer, and our latest colorway, cream, is luxurious and elegant. If you prefer bright colors, nothing says summer like the combination of a vibrant wildflower duvet and clean white sheets.

Quilted bedspreads are a great lightweight alternative for nights when a duvet is too hot, and I love muslin throws for nights when I want an extra layer without adding extra thickness or warmth – they're so light and soft.

What do you think about the top sheet? Let us know your thoughts.

I love the look and feel of a top sheet and find it ideal to have something to cover yourself with on those balmy summer nights when a duvet feels too hot or cramped. However, this is really a matter of personal preference. Sure, some people opt for the clean, simple, modern aesthetic of not using a flat sheet, and not having a flat sheet makes making your bed in the morning much quicker.

A woman in loungewear drinking coffee.

Do you have any other tips for staying cool on hot summer nights?

During the day, keep your curtains or blinds closed to create a cool, dark environment and prevent the sun from warming the room. If possible, leave windows slightly open and doors open to allow air to circulate in the room late at night. If you have an air conditioner, close the doors to rooms you're not using to allow cool air to circulate around where you're spending time. Finally, the fabric you sleep in is also important. Wearing pajamas made from a lightweight fabric, like French flax linen, will keep you cool and comfortable.





Source link

Leave a Reply

Your email address will not be published. Required fields are marked *