I have a hard time sleeping, but why does linen bedding help me sleep cooler?

I have a hard time sleeping, but why does linen bedding help me sleep cooler?


I wake up feeling hot, and in fact, my blood tends to warm up easily, so my body tends to feel warm when most people feel a little cold.

Even when there's no scorching heat, you may wake up in the middle of the night feeling hot and sticky, wanting to kick off the sheets and feel some cool air on your skin.



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