The debate continues: Should you sleep with a topsheet? (2024)

The debate continues: Should you sleep with a topsheet? (2024)


Among the things people can't agree on, the use of certain bedding items seems to be pretty unusual. However, whether or not to use a top sheet is certainly a hot topic of debate in the bedding industry.

Some people can't stand sleeping with a top sheet, while others can't imagine a bed without a top sheet. Topsheet proponents argue that topsheets are necessary to keep other bedding clean, while topsheet naysayers point to a crumpled topsheet shoved at the foot of the bed as evidence of frivolity. do.

So which camp is right? Is it necessary to sleep with a top sheet? Read below to learn more about both perspectives.

What is a top sheet?

A topsheet is a layer of fabric that separates your body from other bedding such as blankets, comforters, and duvets. Sheet sets in the United States typically include a fitted sheet, pillowcase, and top sheet.

Featured images of the best king size sheets

What are the benefits of sleeping with a top sheet?

Supports sleep hygiene

Sleep hygiene refers to habits that help you get a restful sleep. There are many ways to improve your sleep hygiene, including creating a quiet and comfortable space. Sleeping on soft sheets helps with this. Topsheets also help with sleep hygiene in several other ways. It can keep you cool and make cleaning your bedding easier.

regulate body temperature

Bed sheets are also great temperature regulators. Whether you prefer to stay warm in the winter with flannel sheets or prefer a cooling sheet to prevent overheating, a top sheet can help regulate temperature in bed. Plus, when it gets hot, you can ditch the heavy blankets and just use sheets.

Protects duvets and comforters

Comforters and duvets are notoriously difficult to wash. Whether they require dry cleaning or simply don't go in the washing machine, bulky bedding items aren't as easy to clean as bed sheets.

The topsheet acts as a barrier between your body oils and the rest of your bedding. Keeps the rest of your bedding clean and promotes a more hygienic sleep environment.

Easy cleaning and maintenance

Most bed sheets are machine washable and dryable, making them easy to care for. However, even non-tumble dry sheets are easier to care for than bulky bedding.

Hand putting sheets into washing machine.

Additionally, there are no padding or dry-clean-only fabrics that cause fluff. Therefore, top sheet enthusiasts argue that it is easier to keep your bed clean when you think about cleaning and maintaining your sheets versus cleaning and maintaining your duvet.

What are the disadvantages of sleeping with a top sheet?

Now you know why we use top sheets. But what are the downsides?

Those who do not want to use topsheets point out various drawbacks, such as:

  • they don't stay there. People who have trouble sleeping often wake up to find the top sheet curled up beneath their feet.
  • Layering bedding adds warmth. For those sleeping in extreme heat, yet another layer of fabric can trap heat. Of course, you can avoid this problem by choosing a cooling sheet, but top sheet naysayers prefer to avoid this extra layer altogether.
  • Using a top sheet makes making the bed even more difficult. Top sheets add an extra layer of effort to making your bed. Making your bed is very easy with just a fitted sheet and comforter.

top sheet and box sheet

Fitted sheets are generally accepted as an important bedding item. The top sheet covers your body and keeps your duvet or comforter clean, while the fitted sheet goes underneath your body to protect your mattress from dirt and oil.

Plus, the fitted sheet has elastic edges to keep it in place. One of the biggest arguments against top sheets is that they tend to get tangled at the foot of the bed. You don't run into this problem with fitted sheets, so most people choose fitted sheets even if they forgo a top sheet.

numbers are included

Despite the many naysayers, most Americans still prefer to sleep in the top seat. However, the number varies greatly depending on the age group.

Casper's 2019 survey of 1,000 respondents revealed the following information:

  • Approximately 58% of respondents agreed or strongly agreed that sleepers should use a top sheet in bed.
  • Only 17% of the respondents disagreed or strongly disagreed with the above statement, while the rest said they neither agreed nor disagreed.
  • 67% of Americans over 55 believe they need a topsheet, but only 43% practice what they preach and regularly sleep in a topsheet.
  • Interest in Topsheet declines sharply with age, with 30% of respondents aged 35-54 and 26% of respondents aged 18-34 using Topsheet regularly.

So should I leave the top sheet alone?

Ultimately, whether or not to use a topsheet is a matter of personal preference. If you can't place the sheet over your body and regularly have to drag it up from the foot of your bed in the morning, a top sheet may not be for you.

However, if you don't use a top sheet, be sure to wash your comforter or duvet as often as you wash your sheets. This is because there is no cushioning agent to keep the sheets clean. Alternatively, add a duvet cover to reduce the hassle of washing.

FAQ

Is it okay to sleep with a top sheet?

There are benefits to sleeping with a top sheet, but whether you choose to sleep with a top sheet is up to you. Older generations primarily believe that a top sheet is necessary, but this perception may change over time.

Why is the top sheet important?

Benefits of topsheets include temperature regulation, comfort, and cleanliness. Sleeping on comfortable sheets improves your overall sleep experience, leading to a more comfortable bed and better sleep hygiene.

Is it better to sleep with a sheet or without?

Sheets are an important part of bedding. Fitted sheets protect your mattress from dirt, dead skin cells, oil, and anything else you bring to your bed. A topsheet adds a layer of protection between your body and the comforter, but it's also a good idea to wash your comforter or duvet cover frequently if you don't use a topsheet.

Nicole Gleichman

Nicole Gleichman is a freelance writer specializing in biology, sleep, and health. Before starting her career as a freelance writer, Nicole worked as a nutrition coach with fitness icon Thomas Delauer, helping people achieve their health and fitness goals. When she's not in front of her computer, you can find Nicole hiking, traveling, and spending time with her new baby and his two puppies.



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