Try the Scandinavian Sleep Technique tonight to repair your relationship

Try the Scandinavian Sleep Technique tonight to repair your relationship

If your partner is keeping you up at night, you're not alone. One in three Americans report that their partner negatively impacts their sleep. No matter how much you love them, sometimes your partner can keep you up at night. Snoring, blanket stealing, and mismatched sleep patterns can really impact the quality of your sleep.

If you're at your limit but not ready to commit to a sleep divorce, the Scandinavian Sleep Method could dramatically improve your night's sleep. We'll tell you what it is, why it works, and how to get started using it to improve your sleep.

Also, don't miss Editors' Favorite Sleep Tips, How to deal with anxiety before bed Whether technology can help improve the quality of your sleep.

What is the Scandinavian way to sleep?

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Scandinavian sleep practices are common in Sweden, Norway, Denmark, and some other parts of Europe. The idea is simple: instead of sharing a blanket at night, you and your partner each have your own. It's not about avoiding intimacy or sacrificing parts of your relationship; it's about prioritizing your need for sleep so you both wake up well-rested and refreshed.

Most people use two twin size comforters or Duvet Scandinavian Sleep Method. This sleep style is usually King Size Mattress To give maximum space to separate blankets, Queen Mattress For most people it works fine.

Traditionally, in this case you give up the shared flat sheet. If you're like me, I love flat sheetsYou can also use two flat sheets in addition to separate blankets – there's no right or wrong way to do it.

read more: The perfect duvet cover for your bed

Sleep better with two duvets

Sharing a duvet with your partner may not be the best option for your needs, and that's okay. Sleep is by definition a solitary sport; it's not something you have to share with your partner. For many people, sharing a blanket may not be the best bet for sleep quality; one study found that sharing a duvet disrupted sleep by 30%.

Having your own blanket eliminates the groggy tug-of-war and the risk of waking up cold and without a blanket. It also means you can switch positions during the night without worrying about the impact on your partner.

Remember, the Scandinavian way of sleeping isn't just for people who live with blanket hogs – it's also great for anyone with unusual sleep patterns that involve tossing and turning or waking up their partner.

Duvets and duvets

Duvets and comforters are fluffy blankets made of various thicknesses and materials for temperature regulation. Duvets are made of a single piece, while duvets are designed to be tucked inside a cover or comforter.

Duvet covers are replaceable, so you can easily change the look of your bed without having to buy an entire new duvet set. Duvets are also easy to care for because the cover can be removed and washed. Duvets are easy to use because they are a single blanket without a cover. Duvets are usually quilted or stitched so that the filling material is tightly and evenly distributed. Duvets do not become “frumpy” like duvets with covers.

Which one should I use?

In the Scandinavian way of sleeping, both duvets and comforters work well, as long as each partner uses their own. If you had to choose between the two options, I would simply recommend a comforter. With two duvets, you would have to put the comforter back into each cover twice every time you wash your bedding, which is tedious and time-consuming. Ultimately, it's down to preference and what you and your partner will sleep best with.

Young woman whispering to man while holding food in bed Young woman whispering to man while holding food in bed

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Customize your sleep experience

My boyfriend turns into a pool of lava (almost literally) when he sleeps and kicks off the blankets to cool down; I don't and prefer to stay under them all night.

By using two blankets, you can adjust the temperature to suit you. Temperature is essential for sleep. It influences how you fall asleep and wake up. Being too hot or too cold can disrupt your sleep. Circadian rhythm.

If your partner gets hot and wants to sleep with just the sheets, but you want to sleep with a blanket Comforter Burritoyou are free to use separate bedding. You can use a quilt, a fluffy blanket, or a light duvet, while your partner can use nothing or something firmer, e.g. Weighted Blanket.

Would two blankets solve all our problems?

If your sleep issues are due to an underlying sleep disorder in you or your partner, a second blanket won't solve everything, but it will help protect you from further sleep problems. Sleep is essential for health. While we sleep, our bodies are in recharge mode. If you get enough sleep It improves memory and concentration, boosts your immune system, and improves your heart health. Not getting enough sleep at nightit's important to understand why.

read more: The best mattress for a good night's sleep

Even using the wrong pillow or sleeping on a mattress that is too old can cause It needs to be replaced. It could be something more serious. Sleep apnea or insomnia It can seriously disrupt your sleep, so if you're not sleeping well, it's best to see a doctor to find out the underlying cause.

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