Why Scandinavian sleep techniques are the key to saving relationships

Why Scandinavian sleep techniques are the key to saving relationships

If your partner has trouble sleeping at night, you're not alone. One in three American girlfriends report that their partner has a negative impact on their sleep. No matter how much we love them, sometimes we can't close our eyes because of them. Discordant sleep patterns can have a big impact on your sleep quality, whether it's snoring or stealing your blankets.

This story is part of Sleep Awareness Month 2024CNET takes a deep dive into how sleep impacts your overall health and why it's so important to every aspect of your life.

If you're at breaking point but not ready to commit to a sleep divorce, Scandinavian sleep techniques can dramatically improve your night's sleep. It's easier than you think.

Read on to learn what it is, its benefits, and how to incorporate it into your night routine.Don't miss this either Editor's favorite sleep tips, How to deal with anxiety before bed and whether technology can help improve sleep quality.

What is the Nordic sleep method?

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Scandinavian sleep methods are common in some parts of the world, such as Sweden, Norway, Denmark, and other parts of Europe. The idea is simple. Instead of sharing a blanket at night, you and your partner each use your own blanket. It's not about avoiding intimacy or sacrificing parts of the relationship. It's important to prioritize your sleep needs so that you both wake up well-rested and refreshed.

Most people buy two twin size comforters or Duvet For Nordic sleep methods. This sleep style is usually most effective when: king mattress To give maximum space to separate blankets, queen mattress It works fine for most people.

Traditionally, shared flat sheets were not used for this purpose. If you're like me, I love flat sheets, you can always choose two flat sheets in addition to separate blankets. There's no right or wrong way.

read more: best duvet cover for your bed

Two comforters help you sleep better

Sharing a comforter with your partner may not be the best option for your needs, and that's okay. Sleeping is essentially a single-player sport. It's not something you need to share with your partner. For many people, sharing a blanket may not be the best bet for sleep quality. One study found that sharing a comforter increased sleep disruption by 30%.

Having each person have their own blanket means no more sleepy tug-of-war, and no more waking up because it's cold and you don't have a blanket. You can adjust your position even at night without worrying about affecting your partner.

Remember, the Scandinavian way of sleeping isn't just for people who buy blankets. It's a good option for people who toss and turn, have unusual sleep patterns, or may wake their partner.

comforters and duvets

Comforters and duvets are fluffy blankets that come in a variety of thicknesses and materials for temperature regulation. The comforter is one piece of finished product, but the comforter is inserted inside the cover or comforter.

Duvet covers are replaceable, so you can easily change the look of your bed without having to buy a new duvet set. The cover of the comforter can be removed and washed, making it easy to clean. The comforter is a single blanket without a cover, making it even easier to use. They are usually quilted or stitched to ensure that the material inside is tightly and evenly distributed. You won't have any “clumping up” issues when using a comforter like you would if you were putting the comforter in a cover.

Which one should I use?

In the Scandinavian way of sleeping, both duvets and comforters work well, as long as each partner has their own one. If I had to choose, I would recommend a comforter for its simplicity. If she uses two duvets, she will have to work twice as hard to reinsert each cover every time she washes the bedding, which is tedious and time-consuming. In the end, it comes down to your preferences and what you and your partner can do to sleep best.

Young woman whispering to man while holding food in bed Young woman whispering to man while holding food in bed

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Customize your sleep experience

When my boyfriend sleeps, he turns into a (almost literal) pool of lava and kicks the blankets away to cool down. I'm not like that; I like to crawl under the covers all night.

Having two blankets allows you to customize the temperature. Temperature is essential when sleeping. It is triggered when we fall asleep and when we wake up. When it gets too hot or too cold, our activities are interrupted. circadian rhythm.

If your partner is a hot sleeper who only wants to use sheets and you want to be wrapped up in sheets. comforter burritoThen separate bedding gives you that freedom. You can choose to use a quilt, fluffy blanket, or light duvet, while your partner can choose to use nothing at all. weighted blanket.

Will two blankets solve all your problems?

If your sleep problems are due to an underlying sleep disorder in you or your partner, using two blankets won't solve everything, but it can help protect you from further sleep problems. . Sleep is essential for good health. When we sleep, our bodies go into charging mode. Adequate sleep results Improves memory and concentration, strengthens the immune system, and improves heart health.If you are… not getting enough sleep at nightit's important to understand why.

read more: The best mattress for a good night's sleep

It could be something as simple as using the wrong pillow or sleeping on an old mattress. Must be replaced. It could be something more serious like sleep apnea or insomnia It can seriously disrupt your sleep. If you're having trouble sleeping, it's best to see your doctor to find out the underlying cause.

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